Effective Weight Loss Strategies
Weight Loss Strategies
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If you are looking to lose weight and find yourself not making progress, then you may need to reevaluate your weight loss strategies. I would like to show you some changes to make to help you with your weight loss.
1. Water intake and water weight
Despite what you think, you need water. People are concerned about water weight…well, if you don’t drink water than your body holds on to the water it is made up of, and that is the dreaded water weight we all have. 3-8 pounds to be exact.
So do your body and your scale a favor, and drink that water! A great way to tell you are drinking enough is to drink half your body weight in ounces (So a 120 lb woman would drink 60 ounces) or make sure your urine is clear.
2. Do not starve, it harms!
Even if you go without from eating, eventually it will catch up to you. So starving yourself is pointless. If you starve yourself then your body will go into emergency mode and hold on to the calories and nutrition. By starving yourself you are creating an unneeded battle with your body.
3. You’re eating 2-3 big meals a day
Many people assume that if you eat less frequently it will help the weight loss process but it actually embeds it. Even though you are eating fewer meals, they are too big of a meal that the body takes so much longer to digest due to a slower metabolism. Do your body a favor and give it 4-5 SMALL meals a day, your digestion will be better and it will help you lose weight.
As you digest food, you burn fat. Sounds the opposite would be taking place, but it is true. So by eating tinier meals more frequently, the more fat is burned. You can eat the same amount of food you would eat in 2-3 big meals, but just stretched out.
By adhering to my advice, you should see better results. Do yourself and your body a favor and lose weight the healthy way!
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